general physical preparation

Day 11 of GPP Challenge with Julia V Earth. Attention to the flexibility of the entire body, hands and legs strength.

Day 18 of GPP Challenge with Julia V Earth. Hard workout for the tired body.

Day 17 of GPP Challenge with Julia V Earth. Very hard work on press.

Day 16 of GPP Challenge with Julia V Earth. Came back to normal training plan.

Day 15 of GPP Challenge with Julia V Earth. The last easy training before come back to normal.

Day 14 of GPP Challenge with Julia V Earth. Muscles stretching and press training in easy variant.

Day 20 of GPP Challenge with Julia V Earth. New exercises gave brand new tension to muscles.

Day 19 of GPP Challenge with Julia V Earth. Unexpectedly fast recover helps to perform next training nicely.

Day 30 of GPP Challenge with Julia V Earth. It was pretty hard workout for me.

Day 29 of GPP Challenge with Julia V Earth. I'm proud of today's training.

Day 37 of GPP Challenge with Julia V Earth. Good job for lower body and spine.

Day 36 of GPP Challenge with Julia V Earth. Very big attention to legs.

Day 35 of GPP Challenge with Julia V Earth. Absolutely crazy training for the abs.

Day 34 of GPP Challenge with Julia V Earth. Placing a target in own mind makes magic with the body.

Day 40 of GPP Challenge with Julia V Earth. The last day of my challenge went well.

Day 39 of GPP Challenge with Julia V Earth. The last 2 exercises for the press were very hard to perform.

Day 38 of GPP Challenge with Julia V Earth. Easy training program for awful condition.